SIGN UP FOR A COURSE
Leave your e-mail or phone number and we will contact you shortly
SELECT A PACK OF COURSES
Leave your e-mail or phone number and we will contact you shortly

Pole-Dance

Our classes

MONDAY 19:00-20:15 Schoko-Pole Sign up

All Levels

20:15-21:15 Stretching Sign up
TUESDAY 10:30-11:30 Exotic Pole Sign up
20:00-21:00 Barre Ballet Sign up
21:00-22:00 Stretching Sign up
WEDNESDAY 09:30-10:30 Stretching Sign up
10:30-11:15 Schoko Pole Sign up
18:30-19:30 Barre Ballet Sign up

All Levels

19:45-20:45 Exotic Pole Sign up
21:00-22:00 Prosecco Stretching Sign up
THURSDAY 08:15-09:30 Schoko Pole Sign up
09:30-10:30 Stretching Sign up
17:00-17:55 Kinder Turnen Sign up
18:00-19:00 Voque Dance Sign up
19:00-20:15 Schoko Pole Sign up
20:15-21:15 Exotic Pole Sign up
21:15-22:15 Stretching Sign up
FRIDAY 11:00-12:00 Tribal Dance Sign up

American Tribal Style Belly Dance (also known as ATS) is a modern style of belly dance. The primary defining characteristic of American Tribal Style Belly Dance is group improvisation. ATS is a method of improvisational choreography, using a vocabulary of movements and cues allowing the dancers to improvise together while dancing.

12:00-13:00 Exotic Pole Sign up
SATURDAY 11:00-12:00 Barre Ballet Sign up

All levels

12:00-13:00 Schoko Open Class All Levels Sign up

15 CHF

13.:00-14:00 Fly Stretching Sign up
14:15-15:00 Strong Body Sign up

Power training for the whole body with an akzent for areas stomach- thighs - bum areas

Sunday 12:00-13:15 Schoko Pole Sign up

All levels

Courses

Schoko Pole

Schoko Pole – Training for learning acrobatic tricks

Fortifying your back and shoulder muscles

All the muscles in your body are activated during your workout

Developing your mobility and endurance

This is suitable for all levels of skill.

We use static and spinning poles.

Class length: 75 min
Course length: 2 months
Cost (8 lessons): CHF 290.00

Extend the course and get a discount

CHF 580.00

CHF 560.00

Subscribe to a course and get a lesson as a present

Schoko Body

Schoko Body - anaerobic weight training for the abdominal muscles and legs

Strengthening your muscles

Burning Fat

Body transformation

This is suitable for all levels of skill.

Class length: 30 min
Course length: 2 months
Cost (8 lessons): CHF 115.00

Extend the course and get a discount

CHF 230.00

CHF 210.00

Subscribe to a course and get a lesson as a present

Kinder Schoko

Training for youth through using sporting equipment; including using the pole. We offer a game approach.

Physical development of children

Strengthening your muscles

Developing your mobility and endurance

This is suitable for all levels of skill.

Dancing exercises to develop gross and fine motor skills on top

Class length: 60 min
Course length: 2 months
Cost (8 lessons): CHF 250.00

Extend the course and get a discount

CHF 500.00

CHF 480.00

Subscribe to a course and get a lesson as a present

Exotic Pole

Exotic Pole – the training where you learn different dancing combinations next to the pole and using the pole and on high heels.

Strengthening your muscles

Development of flexibility

Development of gracefulness, femininity

This is suitable for all levels of skill.

Learning dancing combinations and movements on high hills.

Class length: 60 min
Course length: 2 months
Cost (8 lessons): CHF 250.00

Extend the course and get a discount

CHF 500.00

CHF 480.00

Subscribe to a course and get a lesson as a present

Atmung

Atmung – the training of relaxation and recovery. Different breathing techniques.

Getting healthier

Gaining psychological stability

Getting rid of headaches, dyspnoea, fatigue

This is suitable for all levels of skill.

Based on different psychological practices, rebirthing, meditation.

Class length: 30 min
Course length: 2 months
Cost (8 lessons): CHF 115.00

Extend the course and get a discount

CHF 230.00

CHF 210.00

Subscribe to a course and get a lesson as a present

Stretching

Stretching (Stretching) - a complex of exercises to develop the flexibility.

Stretching and strengthening muscles

Development of mobility of the body's joints

Body flexibility and improvement

This is suitable for all levels of skill.

The session includes different exercises to enhance the flexibility and stretching: splits, bending over backwards, abdominal crunches, etc.

Class length: 60 min
Course length: 2 months
Cost (8 lessons): CHF 250.00

Extend the course and get a discount

CHF 500.00

CHF 480.00

Subscribe to a course and get a lesson as a present

Body Ballett

Strength fitness training involves basic and modernised elements of ballet.

Transformation of body curves from dancing practice

Strengthening your muscles

Burning Fat

This is suitable for all levels of skill.

The combination of strength training basic and elements of ballet.

Class length: 30 min
Course length: 2 months
Cost (8 lessons): CHF 115.00

Extend the course and get a discount

CHF 230.00

CHF 210.00

Subscribe to a course and get a lesson as a present

Body Toning

Strenght fitness work out for all the major muscle groups, weight bearing of mean and high intensity

Strengthening your muscles

Enhancement of posture

Development of weight endurance

This is suitable for all levels of skill.

Class length: 60 min
Course length: 2 months
Cost (8 lessons): CHF 250.00

Extend the course and get a discount

CHF 500.00

CHF 480.00

Subscribe to a course and get a lesson as a present

Fly Stretching

Set of stretching and flexibility exercises using aerial fabric.

Enhancement of mobility in the body's joints

Enhancement of digestion

Getting a good night's sleep and stress reduction

This is suitable for all levels of skill.

Energy inflow, brain boosting, endocrine and hormone system regulation.

Class length: 60 min
Course length: 2 months
Cost (8 lessons): CHF 250.00

Extend the course and get a discount

CHF 500.00

CHF 480.00

Subscribe to a course and get a lesson as a present

Indian Dance

It's not only beautiful. Indian dance shapes the body's curves, strengthens the torso muscles, improves skin health, and activates brain areas.

Development of fine motor skills

Development of flexibility

Development of gracefulness and femininity

This is suitable for all levels of skill.

Also, it enhances the connection with one's body energy via exploring body meridians.

Class length: 60 min
Course length: 2 months
Cost (8 lessons): CHF 230.00

Extend the course and get a discount

CHF 460.00

CHF 440.00

Subscribe to a course and get a lesson as a present

Vogue Dance

Dancing style based on fashion model poses, the catwalk, and arm exercises.

Fast arm swinging exercise

Runway walk, falling

Plenty of poses

This is suitable for all levels of skill.

You can compare it to the delight you feel when you taste a chocolate dessert

Class length: 60 min
Course length: 2 months
Cost (8 lessons): CHF 230.00

Extend the course and get a discount

CHF 460.00

CHF 440.00

Subscribe to a course and get a lesson as a present

Seniore Fitе

Training for older adults; strengthening muscles and enhances joint mobility

Getting healthier

Enhancement of mobility in the body's joints

Enhancement of the muscles of the torso

This is suitable for all levels of skill.

Wоrkout to enhance and stretch the muscles of the torso

Class length: 60 min
Course length: 2 months
Cost (8 lessons): CHF 250.00

Extend the course and get a discount

CHF 500.00

CHF 480.00

Subscribe to a course and get a lesson as a present

Privatlektionen

Individual classes with a personalised training program

Personalised training program

Personal instructor

Convenient schedule

Individual sessions can be combined with group lessons. The instructor will be there to guide and help to enhance your skills.

Class length: 60 min 90 min
Price for 1 class: CHF 120.00 CHF 150.00

Price for 10 classes

60 min

CHF 1200.00

CHF 1100.00

90 min

CHF 1500.00

CHF 1300.00

Subscribe to the personal class

Set of courses
Cost of the set
Cost if subscribed and want to extend
Schoko-Pole / Schoko-Body / Stretchitg
CHF 725.00
CHF 650.00
CHF 1250.00
CHF 1200.00
Schoko-Pole / Exotic / Stretchitg
CHF 860.00
CHF 780.00
CHF 1720.00
CHF 1670.00
Exotic / Ballet / Stretchitg (Donnerstag)
CHF 615.00
CHF 590.00
CHF 1230.00
CHF 1200.00
Fur alle Kurse auser Kinder Schoko-Pole
CHF 1195.00
CHF 1000.00
CHF 2000.00
CHF 1900.00
One dance style / Stretching / Schoko-Pole
CHF 840.00
CHF 780.00
CHF 1560.00
CHF 1500.00

Cost of the annual subscription is negotiated on a case-by-case basis

If you have any questions, please contact

Ask a question
ASK A QUESTION
Leave your e-mail or phone number and we will contact you shortly
Datenschutz

Datenschutzerklärung
Wir akzeptieren die Relevanz der Datenschutzerklärung. Im vorliegenden Dokument wird beschrieben, welche persönliche Daten wir erhalten und erfassen, wenn Sie diese Website nutzen www.schoko-pole.ch . Die folgenden Informationen sollen Ihnen helfen, bewusste Entscheidungen in Hinsicht auf erhobene personenbezogene Daten zu treffen.
E-Mail
Die E-Mail-Adresse, die Sie bei der Ausfüllung von Formularen angeben, wird den anderen BesucherInnen dieser Seite nicht angezeigt. Wir können die E-Mail-Mitteilungen und andere Briefe behalten, die BenutzerInnen verschicken, um die Fragen von BenutzerInnen zu bearbeiten, die Anfragen zu beantworten und unsere Dienste zu optimieren.
Telefonnummer
Die Telefonnummer, die Sie bei der Ausfüllung von Formularen und Support-Anfragen angeben, können wir ausschließlich als ein zusätzliches Kommunikationsmittel behalten, um Ihre Support-Anfragen effektiver zu behandeln, sowie die Details Ihrer Anträge zu klären, falls Sie jegliche Information im Laufe der Auftragsausfertigung einzugeben vergessen haben.
Cookies
Wenn Sie die Website besuchen, werden an Ihren Computer eine oder mehrere Cookie-Dateien gesendet. Das ist eine kleine Datei, in der Zeichenvorräte enthalten sind und die den Browser identifizieren lässt.
Wir benutzen Cookie-Dateien, um die Qualität unserer Dienstleistungen mittels der Bewahrung von Benutzereinstellungen zu erhöhen und die Tendenzen im Handeln von Benutzern zu verfolgen, zum Beispiel bei der Suchausführung. Die meisten Browser sind von vornherein so eingestellt, dass sie Cookie-Dateien annehmen; Sie können jedoch die Verwendung von Cookie-Dateien generell blockieren oder Cookie-Benachrichtigungen einstellen. Einige Optionen der Website können allerdings ohne Cookie-Dateien inkorrekt funktionieren.
Protokollieren
Bei jedem Besuch der Website speichern unsere Server automatisch die Informationen, die Ihr Browser bei dem Besuch von Webseiten übermittelt. In der Regel schließt diese Information die angefragte Website, die IP-Adresse des Computers, den Browsertyp, die Spracheinstellungen des Browsers, das Datum und die Uhrzeit der Anfrage ein, sowie eine oder mehrere Cookie-Dateien, die Ihren Browser identifizieren lassen.
Links
Auf dieser Website lassen die Links nachfolgen, ob sie von BenutzerInnen verwendet werden. Diese Information wird für die Erhöhung der Qualität unserer Werbung genutzt.
Änderungen in der Datenschutzerklärung
Beachten Sie, dass die Datenschutzerklärung ab und zu verändert werden kann. Alle Änderungen der Datenschutzerklärung werden auf dieser Website veröffentlicht.
Datenschutzrichtlinien für die BenutzerInnen der Website:www.schoko-pole.ch.

Impressum

Anna Halder
Einzelfirma
Witikonerstrasse 311
8050 Zürich
+41791745726
schoko.poledance@gmail.com
Geschäftsführerin-Anna Halder

GIFT A CLASS
Leave your e-mail or phone number and we will contact you shortly
WE WILL CONTACT YOU
Leave your e-mail or phone number and we will contact you shortly
Reserve Polterabend
Leave your e-mail or phone number and we will contact you shortly
SUBSCRIBE TO WORKSHOP
Leave your e-mail or phone number and we will contact you shortly
SUBSCRIBE FOR A CLASS
Leave your e-mail or phone number and we will contact you shortly
Your application has been submitted

We will contact you shortly

Длинное название видео с комментариями и подробностями
Angelica Donatello

Experience of pole dancing - 3 years

Contestant experience:
  • 2014 - National competition, Russia (amateur category-1 place)
  • 2014 - participant of Cyprus pole camp
  • 2015 - Contestant of pole art Croatia
(Amateur category)
  • 2015 - participant of New York pole camp 2016 - contestant of Samara pole dance competitions (professional category)
  • 2106 - contestant of Pole art Spain (semi-professional category)
  • 2016- contestant of inter&national pole dance competition, Spain (2 place in professional category)
Anna Halder
  • Obtained Master of fitness and aerobics
  • 4 years personal experience in Pole Dance
  • Has 3 years of Teaching experience
  • I attended classes at three different schools. One for the fine arts, one for music, and one for theater.
  • Fitness instructor at a fitness academy, Moscow
  • Children's coach, won an award at the dance competition for kids - best choreographer award
  • Stretching instructor certificate
  • Go-Go dancer, choreographer, Fitness instructor, Exotic Action Competition manager in 2016, 2017
  • 1st place in Fitness-Bodybuilding, Odessa
  • 1st place in a dance competition for kids
  • Dance-Art best instructor, Odessa
  • 3rd place in Pole Theatre, Croatia 2015
  • 2nd place in Pole championship Ukraine, Odessa 2015
  • 1st place in Exotic championship Ukraine, Odessa 2016
  • Best Image, 2017
  • Started breakdancing in 1999, joined contests and battles with his crew "DEAD FLIES CREW" since 2000.
  • In 2006 stopped practices after mulriple knee injuries. Started his recovering since 2009 with dancing, workout and gimbarr (bar tricks discipline). Poledancing since 2011.
  • He created groups in social nets like "Pole Extreme & Advanced Tricks" (2012-2016) and his favorite projects "EXOTIC WITCHES" and "POLE COLLEGE".
  • Now Slan is one of the most wellknown methodists of poledance\floormoves for exotic and movement itself in Russia, Ukraine, Belarus. He made a lot of tutorials for poledancers and collaborations with other athletes.
  • Now he continue enjoying poledance, breakdance, gimbarr, handstands, floorwork, experimental dance and other interesting things for body and mind. Judging a lot of exotic and artistic poledance contests.
  • Owner and leading instructor of MoonART Pole Dance Studio, Kyiv
  • Member of International Dancing Council UNESCO (CID UNESCO);
  • Instructor of Ukrainian Dance Federation
  • Creator of the authorized course “Soul Dance: theory and practice. The basics of female psychology and practice of soul dance”
  • Top position on the list of the brightest representatives of Exotic Pole Dance by magazine Pole Dance Info;
  • Member of Ukrainian Pole Sport Federation supported by IPSF (International Pole Sports Federation);
  • Member of Ukrainian Pole Dance Federation;
Laura
  • Laura is a Poledancer from switzerland with a background in artistic gymnastics.
  • She started Poledance in 2011 and became a teacher after only 2 years.
  • She competed internationally and discovered her love for Exotic Pole when she went to Sydney for Dance Filthy. One year later, in 2015 she opened her own Studio - the Pole Academy.
  • Inspired by russian Exotic Dancers, she started to evelop her own characterized movements. Today she‘s known for her fluid hypnotic pole style which is very elegant and mesmerizing.
  • She‘s a passionated teacher and loves to dance with girls all around the world.
  • Being an ambassador for Paradise Chick, Lucky Layne and Sparkle Heels makes her proud and ready to help with anything.
Alex Shukin

Alex Shchukin is professional sportsman with almost twenty years of experience in professional sports and choreography. He is not only a very charismatic performer, but also – patient and attentive teacher.

Alex is considered to be one of the best choreographers in Ukraine. He worked with many local pop-stars, also was choreographer for TV talent-shows “Star`s Academy”, “Show number One” and “Ukraine doesn`t Believe in Tears”. Alex also worked as assistant director (for choreography) for the international commercials of such brands as KFS, Orbit, Slavutych Beer. He knows everything about body movement and how to make it beautiful.

  • APFC International Winner
  • Mr Pole Dance World Winner
  • World Pole Sports Championship (IPSF) Winner
  • IPC Pole Fit Champion
  • 2nd in Pole Dance Cup in Poland
  • Special Prize for Best Choreography in Pole Dance Cup in Poland
  • 3d in World Pole Dance in Zurich
  • 3d in World Pole Sports Championship
  • Pole Art finalist
  • Finalist “So You Think You can Dance” Ukraine, “Das Supertalant” Germany, “Ukraine`s Got Talent”
  • Choreographer for TV-shows “Star`s Academy”, “Ukraine doesn`t Believe in Tears”, “Show Number 1”, “Pole Theatre” UK
  • Owner of the VIP dance studio “Manhattan” in Kiev, Ukraine, organizer of Alex Pole Camp
  • X-pole ambassador
  • RAD polewear ambassador
Laura Christen

Laura Lou is a Poledancer from Switzerland with a background of artistic gymnastics. She started Pole Dance in 2011 and became a teacher after 2 years. She competed international and discovered her love for exotic pole dance when she went to Dance Filthy in Sydney. One year later in 2015 she opened her own Studio, the Pole Academy. Inspired by fluid russian exotic dancers, she started to do her own thing. Today she’s known for her hypnotic pole style which is very elegant and mesmerizing too; ready to dance with girls from all around the world. As a part of Paradise Chick and Sparkle Heels as an ambassador, her Pole Passion is completed.

  • Exotic Action 2016, 2nd Place Elite
  • Exotic Generation Italy 2017, Finalist in Exotic Flow
  • Pole Theatre Switzerland, 2nd Place Exotic Pro
Tatiana Marsheva

Tatiana Marsheva One of the Russia’s best Exotic Pole Dance instructors and the founder of the “Exotic Flow” style. Presenter of the master classes of Exotic Pole Flow, FloorWork, Stretching and also of the authorial exclusive training «Private Dance for Him» in Russia, CIS countries and Europe. The author of the numerous articles about Pole Dance, manuals and video tutorials «Exotic Flow School».

Creator of online educational project 'POLE COLLEGE' Columnist for the periodic titles about Pole Dance 'Featheriness' (RUS) and 'In dance flow' (UK) Graduated from the theatre school and performed as an actress in a popular youth theatre in Moscow, where she started teaching. Teaching experience is more than 15 years She was a choreographer of the show-performances in the best Moscow’s night- clubs during 8 years Winner of the «7th Moscow Erotic Art Festival » in nomination «BEST SHOW» among night-clubs in Moscow One of the most competent Exotic Pole Dance judges.

  • Judge at Pole Dance, Strip Dance, Go-go etc. championships and festivals.
  • Judge at «CatWalk» (Moscow) 2013 – 2015
  • Judge at «Aphrodisiac » (Saint Petersburg) 2014, 2015
  • Judge at «Pole Paradise» (Saint Petersburg)2013 – 2014
  • Judge at «CristalShow» (Saint Petersburg)2014
  • Judge at «ENERGY POLE CUP» (Moscow) 2014
  • Judge at «Korolevskiy Dance Battle» (Moscow ) 2014 – 2015
  • Judge at «IMAGIE DANCE SHOW» (Omsk) 2015
  • Judge at «White bear » POLE CUP (Moscow) 2015
  • Judge at «ZODIAC» (Moscow) 2015
  • Judge 'POLL DOLL' (Minsk) 2016
  • Judge 'Pole Exotic Championship' (Moscow World Dance Fast ) 2016 ....etc.
  • The ideologist and provider of the WORL POLE DANCE FESTIVAL ' EXOTIC GENERATION '